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How Should the Topic of Pranayama Be Covered in a Yoga Teacher Certification Course?When teaching Pranayama (Yogic Breathing Techniques), to a student who is new to Yoga, you realize that beginners take their breathing for granted. It is natural to take breath and life for granted. Teaching Hatha Yoga - Essentials For BeginnersThe beginning of September is a busy time for Yoga teachers and Yoga studios in North America. This is the time of year when children go back to school and parents make decisions about activities for the next nine months. Yoga in Practice - The Yogic Path to a Trained MindIf a student is not made aware of the true value of mental attention during Yoga practice, the mind-training benefits will still trickle through. Let's look at daily steps you can take to train, balance, and get the most, out of your mind. Restorative Yoga - A Low Impact Solution For Middle-Aged SpreadDoes Yoga have solutions for middle-aged spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system, and a low impact form of cross training, that will not cause premature wear in your joints. Hatha Yoga Solutions For Your HipsWhen we consider Yoga solutions for our hips, we often think in terms of physical tightness, which occurs over time. Our hips are largely ignored until we feel pain in them from excessive sitting, trauma, arthritis, or gradual joint wear. How Should the Topic of Asana Be Covered in a Yoga Teacher Certification Course?If you are going to teach Hatha Yoga classes, there are many subjects to cover, but asana (posture) is often the starting point of most Yoga teacher training courses. It could be debated that we should follow the Eight Limbed Path, as explained by Maharishi Patanjali, by reviewing the first two limbs (Yama and Niyama) before asana. Yoga For Happiness and ProsperityThere are so many traditional and contemporary styles of Yoga, that it is hard to keep track of them. Yet, each of them shares, at least, one aspect in common. Each style of Yoga will help the practitioner to find happiness and prosperity by finding oneself, and by truly understanding the depth of Yogic teachings. Yoga in Practice - The Yama For Peaceful Co-ExistenceWithin Patanjali's Yoga Sutras, you learn many things, such as the Yamas and Niyamas. Yet, the moral ethics found within the Yamas and Niyamas are not always easy to apply to your daily life. The following is an example of using one Yama and applying it to your life. Three Ways to Learn Hatha YogaThere are three basic ways to learn Hatha Yoga. In order to effectively process information, it is best to understand our strong or weak points. Each of us learns Yoga in a different way, but it all comes back to the senses of sight, sound, and touch. Karma Yoga For Complete HappinessIn most Hatha Yoga teacher training programs, we tend to highlight it, but move on toward the concepts of physical mastery. Yet, physical mastery alone does not deliver complete happiness.
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